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Dec 124 min read

The Impact of Homophobia: Exploring Causes and Fostering Understanding

Prejudice against homosexuals is still an essential problem in society at the cultural, psychological, and social levels. The main...

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Dec 113 min read

Body Dysmorphia: The Hidden Struggle and How to Seek Help for a Healthier Mindset

Body dysmorphia, also known as Body Dysmorphic Disorder (BDD), is a deeply personal and often misunderstood mental health condition. It...

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Dec 105 min read

ADHD and Screen Time: What Parents Need to Know

Screen time management has become a major issue in today’s world where children spend much time in front of screens, and is particularly...

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Dec 75 min read

Understanding ADHD in Teenagers: Strategies for Supporting Mental Health and Well-being

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of teens globally. It is a complex...

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Dec 64 min read

Mastering Mindfulness: A Key to Overcoming Depression and Enhancing Mental Health

Learning how to adopt mindfulness can therefore be a powerful way of overcoming depression and improving mental health. With so many...

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Dec 53 min read

Effective Stress Management Techniques For Enhanced Mental Health

In today’s fast-paced world, stress is a common challenge that affects people of all ages. From workplace pressures to personal...

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